Faith Clements is one of the founding members of Limhamn Pilates, a non-profit association founded to bring wellness through the Pilates method to the community. It was whilst suffering crippling back pain that Faith followed an international comprehensive Pilates education to understand how best to get well. She built a Pilates machine studio in her home, and started her recovery. Limhamn Pilates has recently expanded and opened a larger fully equipped Pilates studio at Hyllie Sportcenter, Malmo, Sweden. Here you learn the true Pilates method with very dedicated passionate instructors. "Movement Heals".
Joseph Pilates was decades ahead of his time, the rewards his method brings the individual today are still challenging and successful. Our apparatus training introduces you not only to the Reformer, the first apparatus in the method, but also to the Tower, Stability chair and barrels. We introduce you to the 'Pilates Studio method' as a whole. Its a remarkable method which changes your entire body!
Pilates mat training builds strength and stability in your body, bringing your posture back to balance and alignment, improving your breathing. We teach both Classic Pilates and contemporary methods with modifications when needed. The training challenges you at any level.
It is with the apparatus that you understand the deep long lasting benefits the method gives to your strength, health and wellness. Small groups of 3-4. Prices 250kr to 350kr / class.
Optimal individual guidance for your needs. Priced from 140kr - 170kr / class.
PILATES APPARATUS FOR ‘STIFF MEN’ WHEN: Wednesdays TIME: 18:00 PRICE: 6 times 1,500kr Its challenging, you will find new muscles, your back will benefit and you will feel great!! Are you up for the challenge? NB. Pilates was designed by a man for men!! 1 2 3 4
WHEN: Thursday 5 October TIME: 18:30 WHERE: Hyllie Sportcenter SIGN UP: www.limhamnpilatesforening.se Pilates Reformer training gives your body support as you train with the resistance springs building deep strength & stability. Its kind yet challenging !
What can I say – its been a hectic two weeks finishing the studio renovations. In the middle I was fortunate to attend the first ‘Nordic Pilates Conference’ in Helsinki for two full days of inspiring training with mentors Moses Urbano from Access Pilates, USA, and Fredrik & Elisabet Prag from Pilates Scandinavia. It was Read more about PILATES IN PARADISE AT HYLLIE SPORTCENTER[…]
We are looking for Malmo based students to study on the next BASI Pilates education in Copenhagen in the spring of 2018. What we offer is mentor and study support in our Hyllie studio to support you through your entire education. We even offer you as part of your study support apprentice teaching experience in Read more about Do you want to teach in your spare time ?[…]
Do you know someone with spinal stenosis ? Osteoporosis, Disk bulge, etc , nothing seems to help ? A good Pilates teacher is trained to guide you with not only deep core training in the transverse abdomoni region (abs as we all know) but with the little known segmental spinal stability.. strengthening all the tiny Read more about WHY do I do Pilates ?[…]
Anatomy trains Art of Motion education
BASI® gives you a special education taught by highly trained instructors. You get an internationally recognised certification as a Pilates instructor, which allows you to teach both in Denmark, Sweden and internationally. Your training, observation hours and instructional practice can take place either in Copenhagen Pilates Studio or Limhamn Pilates in Malmo. It allows you to Read more about BASI Pilates Education, mentoring in Malmo![…]
The Limhamn Pilates Forening Annual General Meeting will be held on 1 April 2017 at Filaregaten 16, Limhamn Please email to notify of attendance to firstname.lastname@example.org no later than 31st March