LEVEL 1: NEW CLIENT PRIVATE
We recommend for your safety. OPTIONS: 1 Private intro class 300kr, 3 Private intro 975kr (50% discounted), 6 Private Classes 3,900kr.
LEVEL 2: GROUP MATWORK
Next learn the Pilates method. OPTIONS: Get in shape, Basic, Basic+, Intermediate, Tennis , Theraputic, Stresshandling & Mindfullness
LEVEL 3: REFORMER
We recommend after you have learnt the Matwork method you progress to an Introduction course to gain more strength. OPTIONS: Basic, Basic +, Intermediate I
LEVEL 4: CIRCUITS
When you are comfortable with the reformer method, we recommend you progress to here to really receive the Pilates method rewards. OPTIONS: Small groups, Stiff Men, Tennis, Senior 60+.
Faith Clements is one of the founding members of Limhamn Pilates, a non-profit association founded to bring strength, stability and health to the community with the Pilates method.It was whilst suffering crippling back pain that Faith followed an international comprehensive Pilates education to understand how best to get well. She built a Pilates machine studio in her home, and started her own rehabilitation.Limhamn Pilates has recently expanded and opened a larger fully equipped Pilates studio at Hyllie Sportcenter, Malmo, Sweden.Here you learn the Pilates method with very dedicated passionate instructors. "Stay Stronger".
Joseph Pilates was decades ahead of his time, the rewards his method brings the individual today are still challenging and successful. Our apparatus studio training introduces you not only to the Reformer, the first apparatus in the method, but also to the Tower, Stability chair and barrels. We introduce you to the 'Pilates Studio method' as a whole. Its a remarkable method which changes your entire body! The method brings increased mental focus which is noticeable in your health, business and decision making.
After your new client private class, we recommend you start with the Matwork to safely learn the 'method', Pilates Matwork builds strength and stability in your body, bringing your posture back to balance and alignment, improving your breathing. The training challenges you at any level. Optimal individual guidance for your needs. Priced from 140kr - 170kr / class.
We recommend a Reformer course before starting the circuits for your safety. With the apparatus (machines) you understand the deep long lasting benefits the method gives to your strength, health and wellness. Small groups for beginner, 'Stiff Men', Tennis players and more. Prices 250kr to 350kr / class.
We recommend all new clients start with a new client private class to be safely introduced to the 'method'. Certain people prefer to continue with private training because of performance goals, pain or certain conditions. We give you hands on individual guidance to fit your schedule and expectations. 600kr - 700kr /class.
6 'STIFF MEN' 1,650kr
PROVA PILATES REFORMER MASKIN LÖRDAG 4 NOVEMBER 10:30-11:00 11:15-11:45 Du förbättrar snabbt din styrka, stabilitet och hälsa 100kr BOKA / DROP IN www.limhamnpilatesforening.se
PRE-PILATES NOT PAIN Kind movement bringing you back to yourself Tired ? Stressed ? High tension ? Sleep disturbed ? Do you prioritise your physical and mental health, or put it off until date x or date x ? Welcome to our new class to revive and re-balance you and prepare you to enter the Read more about NEW CLASS ‘PRE-PILATES NOT PAIN’[…]
REFORMER BEGINNER COURSE STARTS V 45 more www.limhamnpilatesforening.se
PILATES FOR 'STIFF MEN' WEDNESDAY 18:00 SATURDAY 12:00 1,650kr / 6 times
BEGINNER GROUP MATWORK TUESDAY 17:30 SATURDAY 10:30 1,000kr / 6 classes
New Client ? Sign up for a class before 27th October and get a 20% discount!! Contact us by 27th October www.limhamnpilatesforening.se email@example.com
BASI PILATES EDUCATION MALMO 2018 Matwork Instructor Education (MTTC) Comprehensive Studio Apparatus Education (CTTC) BASI PILATES MALMO WHY I TEACH PILATES – A paper published on www.basipilates.com by Faith Clements 2016
“WALK WELL” “Bio-mechanics of gait” 1 DAY ADVANCED EDUCATION JUNE 2018 For Pilates instructors and the curious familiar with studio training More
Just back in Malmo after a delicious master class and technical class on the small barrel with the delightfull Elisabet Prag of Pilates Scandinavia, Malmo at PilatesB Lyngby, Copenhagen I first met Elisabet prag a year ago in her peaceful home studio just outside of Malmo. It was then after a small barrel class that I Read more about THE SMALL BARREL[…]