START HERE: NEW CLIENT
START HERE: First you must take 3 private classes so we can analyse your body in movement and see your capacity. 3 New Client Private (50% discounted) 975kr
LEVEL 1: GROUP MATWORK
Next learn the Pilates Matwork method. OPTIONS: Introduction 995kr/6. Intermediate 1,195kr/8.
LEVEL 2: REFORMER MACHINE
Recommended introduction course to the Classical Reformer method. OPTIONS: Introduction 1,295kr/6 weeks. Basic 1,495kr/6 weeks. Intermediate 2,195kr/8.
LEVEL 3: MACHINE CIRCUIT GYM
Gain independence in your training. Join small groups of up to 4 people to learn the studio integrated method. OPTIONS: 350kr/1. 1,795kr/6 (valid 6 weeks). MONTH CARD 2,195kr (train up to 5 times a week).
Maybe you prefer to continue with Private training to progress your body quicker with individual guidance ? 700kr / 1. 3,900kr/6 (valid 6 weeks). 7,200kr/12 (valid 12 weeks).
Why not bring your friend or family ? The next best class to private. 500kr / 1. 2,700kr/6 =450kr each person. 4,800kr/12= 400 each person.
OPTIONS: Ski Prep, Tennis, Stress & Mindfullness, Rehab, ‘STIFF MEN’, Senior 60+. See our Training page, details soon.
Pre/Post Natal 1 day course 3/3. Anatomy Trains Art of Motion 3 day 29/6-1/7. See our education pages for full details.
Faith Clements is one of the founding members of Limhamn Pilates, a non-profit association founded to bring strength, stability and health to the community with the Pilates method.It was whilst suffering crippling back pain that Faith followed an international comprehensive Pilates education to understand how best to get well. She built a Pilates machine studio in her home, and started her own rehabilitation.Limhamn Pilates has recently expanded and opened a larger fully equipped Pilates studio at Hyllie Sportcenter, Malmo, Sweden.Here you learn the Pilates method with very dedicated passionate instructors. "Stay Stronger".
Joseph Pilates was decades ahead of his time, the rewards his method brings the individual today are still challenging and successful. Our apparatus studio training introduces you not only to the Reformer, the first apparatus in the method, but also to the Tower, Stability chair and barrels. We introduce you to the 'Pilates Studio method' as a whole. Its a remarkable method which changes your entire body! The method brings increased mental focus which is noticeable in your health, business and decision making.
After your new client private class, we recommend you start with the Matwork to safely learn the 'method', Pilates Matwork builds strength and stability in your body, bringing your posture back to balance and alignment, improving your breathing. The training challenges you at any level. Optimal individual guidance for your needs. Priced from 140kr - 170kr / class.
We recommend a Reformer course before starting the circuits for your safety. With the apparatus (machines) you understand the deep long lasting benefits the method gives to your strength, health and wellness. Small groups for beginner, 'Stiff Men', Tennis players and more. Prices 250kr to 350kr / class.
We recommend all new clients start with a new client private class to be safely introduced to the 'method'. Certain people prefer to continue with private training because of performance goals, pain or certain conditions. We give you hands on individual guidance to fit your schedule and expectations. 300kr - 700kr /class.
ANNUAL FÖRENING MEMBERSHIP 100kr - BUY BEFORE YOU TRAIN
BEGINNER 975kr Here you train in a private class with a personal instructor. You book all your trainings according to your own schedul. 3 training classes of 50 minutes each, valid for 1 month. We analyse your movement capacity, strength and stability and see if you have any injuries or pain problems, Based on our Read more about PILATES TRAINING METHOD[…]
PROVA PILATES REFORMER MASKIN LÖRDAG 4 NOVEMBER 10:30-11:00 11:15-11:45 Du förbättrar snabbt din styrka, stabilitet och hälsa 100kr BOKA / DROP IN www.limhamnpilatesforening.se
PRE-PILATES NOT PAIN Kind movement bringing you back to yourself Tired ? Stressed ? High tension ? Sleep disturbed ? Do you prioritise your physical and mental health, or put it off until date x or date x ? Welcome to our new class to revive and re-balance you and prepare you to enter the Read more about NEW CLASS ‘PRE-PILATES NOT PAIN’[…]
REFORMER BEGINNER COURSE STARTS V 45 more www.limhamnpilatesforening.se
PILATES FOR 'STIFF MEN' WEDNESDAY 18:00 SATURDAY 12:00 1,650kr / 6 times
BEGINNER GROUP MATWORK TUESDAY 17:30 SATURDAY 10:30 1,000kr / 6 classes
New Client ? Sign up for a class before 27th October and get a 20% discount!! Contact us by 27th October www.limhamnpilatesforening.se email@example.com
BASI PILATES EDUCATION MALMO 2018 Matwork Instructor Education (MTTC) Comprehensive Studio Apparatus Education (CTTC) BASI PILATES MALMO WHY I TEACH PILATES – A paper published on www.basipilates.com by Faith Clements 2016
“WALK WELL” “Bio-mechanics of gait” 1 DAY ADVANCED EDUCATION JUNE 2018 For Pilates instructors and the curious familiar with studio training More