CLASSICAL PILATES

Classical Pilates is a method of exercise designed to stretch, strengthen and balance the body and mind. With a strong focus on creating a strong center, correcting alignment and balancing the body. We teach the 'method' as it was intended and guide you to translate it within your body for your health and freedom in movement.

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5 INTRO PRIVATE

PRICE: 2,750kr

The optimal way to create a solid Pilates practice. Coming twice a week to Limhamn Pilates will reward you with improved posture, core strength and flexibility. Your instructors primary focus is developing with you a solid practice that delivers on your goals. VALID 1 MONTH.

INTRO MONTH

PRICE: 1,495kr
3 Private classes and entry to group training - Tower-Semi-Private - Tower or Matwork at our Hyllie Sportcenter or Limhamn studios.
VALID 1 MONTH.

1 INTRO

PRICE: 450kr

A one-on-one Personal Consultation. Your Instructor will review your needs and goals with you and assess you in movement as you are introduced to the mat and equipment training. We will make recommendations to the most appropriate way for you to proceed.
VALID 1 WEEK.

REHAB

INTRO PRICE: 400kr/1. 2,750kr/5. REGULAR PRICE: 3,375kr/5. 6,500kr/10.

We provide rehab training in the form of physical exercise at Limhamn Pilates.
Musculoskeletal pain can be helped in many cases with the correct choice of exercises.
Our rehab instructors are trained to see where your body needs support and they select exercises ‘just for you’ to maximise your progress.

SEMI-PRIVATE

PRICE: 400kr/1. 3,500kr/10. 6,000kr/20.

Private training in small groups of 3-7 people (minimum 2).

You use Towers, Reformers, Barrels, Chair, Cadillac & High Mats.
We recommend first an intro package of 5 private classes for your safety.

TOWER

PRICE: 300kr/1, 1,760kr/8.

8 Week Intro course in Classic Pilates Tower training. You learn and gain own awareness of how it feels to stabilise, strengthen and lengthen your muscles with safe control in movement using the tower springs.

A class for all levels from beginner to advanced. Welcome to drop in one time.

PT

INTRO PRICE: 450kr/1, 2,750kr/5. REGULAR PRICE: 3,375kr/5, 6,500kr/10. Individual guidance 1 to 1 for fast results! You get more than a PT class - a unique experience you will wish to repeat!
Home exercises.
We recommend at least 1 Private class a month. 55 or 30 minute.

MEET OUR TEAM

Original Classic Pilates Studios in Hyllie & Limhamn
BELLEVUE NAPRAPATKLINIK

BELLEVUE NAPRAPATKLINIK

PARTNER: PIA KJERSIDE NAPRAPAT

Jag ser fram emot att öka din rörlighet, minska ditt obehag eller din smärta och förbättra din livskvalitet.

Högsta kvalitét på behandlingen är en självklarhet.

I am a big believer in Pilates all due to Faith and her work. She is exceptional at knowing where and what kind of strengthening I need and is very good, even in group classes, of working to tailor the class to my needs. Because of Faith, I have been able to go back to running after 20 years of tendinitis. Thank you so much for all you do!

Our Clients Love Us

They are very happy with their results!
Lisa

Lisa

Malmo

""Amazing...Words cannot do justice... You rock, today is the first day in longer than I can remember that my back is pain free. I'm a believer." I played competitive sports for years.. The overuse and impact finally caught up, and I had been living with daily back and hip pain. Nothing seemed to help. I tried Yoga, Physical Therapy and stopped running, it only got worse. Pilates at Limhamn Pilates Förening was my first introduction to the discipline and Wow!! The day following my second session I was pain free. I'm now a believer and a follower. Many thanks! ".

Nurdan

Nurdan

MALMO

"I’ve been doing pilates with Faith since last September. I observe great differences with my body. Faith has wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."

Britten

Britten

Limhamn

"Jag hittade Limhamn Pilates Förening av en slump. Började träna med reformer. Efter mina första lektioner var jag tvungen att åka hem och sova! Jag blev jättetrött. Har aldrig känt något liknande tidigare, jag anser mig ändå i ganska god form. Men denna trötthet var för mig ett tydligt tecken att detta var något helt annorlunda. Efter att ha gått regelbundet hela våren känner jag mig starkare och mer ¨liksidig¨. Det här med liksidigheten märker jag mest i min ridning. Jag rekommenderar verkligen att testa denna form av träning!"

Christina

Christina

Limhamn

"Faith is the most brilliant Pilates Coach I have ever encountered in Sweden. She is very patient and professional. She really helped my issues with my shoulder and back!".

Stephanie

Stephanie

LIMHAMN

Faith is a great Pilates coach with a lot of patience and passion! I like her approach of listening to your body and do what feels best for you - and it's definitively not the same every day. Thanks to Faith I have discovered my body in a new way and feel stronger in the whole body already after 2 month. I can warmly recommend Pilates with Faith!

Jackie

Jackie

LIMHAMN

I am a big believer in Pilates all due to Faith and her work. She is exceptional at knowing where and what kind of strengthening I need and is very good, even in group classes, of working to tailor the class to my needs. Because of Faith, I have been able to go back to running after 20 years of tendinitis. Thank you so much for all you do!

Signe

Signe

Limhamn

I'm having a really good time in the studio with Faith! My body and mind gets challenged in a playful and respected way.
The energy in the studio is tender and i'm always leaving with happy feelings 🙏😀

NEWS

Tower

TOWER COURSE STARTS 2 APRIL

Learn to become aware of your body in movement with the help of the Matwork & Tower training with resistance springs. Beginners friendly Start: 2 April Day: Tuesday Time: 18:00 Price: 1,760kr Duration: 8 Weeks Read more…

Equestrian

Pilates for Dressage

1 "Jag hittade Limhamn Pilates Förening av en slump. Började träna med reformer. Efter mina första lektioner var jag tvungen att åka hem och sova! Jag blev jättetrött. Har aldrig känt något liknande tidigare, jag Read more…

Performance

Sports Performance ?

We are training endurance athletes at Limhamn Pilates. We have a background in competitive sports and can understand and relate to your needs. We guide you to better balanced strength in movement so YOUR Performance Read more…

SEMI-PRIVATE

SEMI-PRIVATE GROUPS

INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method. BASIC: This is for you who has developed Read more…

Tower

TEST A TOWER CLASS FREE

A basic course in the original Classic Pilates Tower method. START: 4th March & 5th March TIME: 10:30 & 18:00 DURATION: 8 weeks LOCATION: Hyllie Sportcenter Studio **Test for free** Monday 25th February 10:30 & Tuesday Read more…

Get in Touch

Choose between our Classic Pilates Studios at either Hyllie Sportcenter or Bellevue Naprapatklinik, Limhamn

Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 21625 Malmo, Sweden

email: info@limhamnpilatesforening.se

Mobile: 0737 526000

Contact Us Today

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