Faith Clements is one of the founding members of Limhamn Pilates, a non-profit association founded to bring strength, stability and health to the community with the Pilates method. It was whilst suffering crippling back pain that Faith followed an international comprehensive Pilates education to understand how best to get well. She built a Pilates machine studio in her home, and started her own rehabilitation. Limhamn Pilates has recently expanded and opened a larger fully equipped Pilates studio at Hyllie Sportcenter, Malmo, Sweden. Here you learn the Pilates method with very dedicated passionate instructors. "Stay Stronger".
Joseph Pilates was decades ahead of his time, the rewards his method brings the individual today are still challenging and successful. Our apparatus studio training introduces you not only to the Reformer, the first apparatus in the method, but also to the Tower, Stability chair and barrels. We introduce you to the 'Pilates Studio method' as a whole. Its a remarkable method which changes your entire body! The method brings increased mental focus which is noticeable in your health, business and decision making.
Pilates mat training builds strength and stability in your body, bringing your posture back to balance and alignment, improving your breathing. We teach both Classic Pilates and contemporary methods with modifications when needed. The training challenges you at any level. Optimal individual guidance for your needs. Priced from 140kr - 170kr / class.
With the apparatus (machines) you understand the deep long lasting benefits the method gives to your strength, health and wellness. Small groups for beginner, 'Stiff Men', Tennis players and more. Prices 250kr to 350kr / class.
Hands on individual guidance to fit your schedule and expectations. 650kr - 700kr /class.
BEGINNER MATWORK TUESDAY 17:30
BASI PILATES EDUCATION MALMO 2018 Matwork Instructor Education (MTTC) Comprehensive Studio Apparatus Education (CTTC) BASI PILATES MALMO WHY I TEACH PILATES – A paper published on www.basipilates.com by Faith Clements 2016
“WALK WELL” “Bio-mechanics of gait” 1 DAY ADVANCED EDUCATION JUNE 2018 For Pilates instructors and the curious familiar with studio training More
Just back in Malmo after a delicious master class and technical class on the small barrel with the delightfull Elisabet Prag of Pilates Scandinavia, Malmo at PilatesB Lyngby, Copenhagen I first met Elisabet prag a year ago in her peaceful home studio just outside of Malmo. It was then after a small barrel class that I Read more about THE SMALL BARREL[…]
WHEN: Thursday 5 October TIME: 18:30 WHERE: Hyllie Sportcenter SIGN UP: www.limhamnpilatesforening.se Pilates Reformer training gives your body support as you train with the resistance springs building deep strength & stability. Its kind yet challenging !
What can I say – its been a hectic two weeks finishing the studio renovations. In the middle I was fortunate to attend the first ‘Nordic Pilates Conference’ in Helsinki for two full days of inspiring training with mentors Moses Urbano from Access Pilates, USA, and Fredrik & Elisabet Prag from Pilates Scandinavia. It was Read more about PILATES IN PARADISE AT HYLLIE SPORTCENTER[…]
We are looking for Malmo based students to study on the next BASI Pilates education in Copenhagen in the spring of 2018. What we offer is mentor and study support in our Hyllie studio to support you through your entire education. We even offer you as part of your study support apprentice teaching experience in Read more about Do you want to teach in your spare time ?[…]
Do you know someone with spinal stenosis ? Osteoporosis, Disk bulge, etc , nothing seems to help ? A good Pilates teacher is trained to guide you with not only deep core training in the transverse abdomoni region (abs as we all know) but with the little known segmental spinal stability.. strengthening all the tiny Read more about WHY do I do Pilates ?[…]