LIMHAMN PILATES

"STAY STRONGER"

START HERE: NEW CLIENT

START HERE: First you must take 3 private classes so we can analyse your body in movement and see your capacity. 3 New Client Private (50% discounted) 975kr

LEVEL 1: GROUP MATWORK

Next learn the Pilates Matwork method. OPTIONS: Introduction 995kr/6. Intermediate 1,195kr/8.

LEVEL 2: REFORMER MACHINE

Recommended introduction course to the Classical Reformer method. OPTIONS: Introduction 1,295kr/6 weeks. Basic 1,495kr/6 weeks. Intermediate 2,195kr/8.

LEVEL 3: MACHINE CIRCUIT GYM

Gain independence in your training. Join small groups of up to 4 people to learn the studio integrated method. OPTIONS: 350kr/1. 1,795kr/6 (valid 6 weeks). MONTH CARD 2,195kr (train up to 5 times a week).

PRIVATE

Maybe you prefer to continue with Private training to progress your body quicker with individual guidance ? 700kr / 1. 3,900kr/6 (valid 6 weeks). 7,200kr/12 (valid 12 weeks).

DUO

Why not bring your friend or family ? The next best class to private. 500kr / 1. 2,700kr/6 =450kr each person. 4,800kr/12= 400 each person.

Go to SPECIAL COURSES

SPECIAL COURSES

OPTIONS: Ski Prep, Tennis, Stress & Mindfullness, Rehab, ‘STIFF MEN’, Senior 60+. See our Training page, details soon.

Go to EDUCATION

EDUCATION

Pre/Post Natal 1 day course 3/3. Anatomy Trains Art of Motion 3 day 29/6-1/7. See our education pages for full details.

NYBÖRJARE INTROPAKET TILL PILATES TRÄNINGSMETHOD 975kr

"Your body is already brilliantly designed to support you. The arthitecture is within you. The key is to access that brilliant design and work with it".

Faith Clements is one of the founding members of Limhamn Pilates, a non-profit association founded to bring strength, stability and health to the community with the Pilates method.It was whilst suffering crippling back pain that Faith followed an international comprehensive Pilates education to understand how best to get well. She built a Pilates machine studio in her home, and started her own rehabilitation.Limhamn Pilates has recently expanded and opened a larger fully equipped Pilates studio at Hyllie Sportcenter, Malmo, Sweden.Here you learn the Pilates method with very dedicated passionate instructors. "Stay Stronger".

  • Joseph Pilates was decades ahead of his time, the rewards his method brings the individual today are still challenging and successful. Our apparatus studio training introduces you not only to the Reformer, the first apparatus in the method, but also to the Tower, Stability chair and barrels. We introduce you to the 'Pilates Studio method' as a whole. Its a remarkable method which changes your entire body! The method brings increased mental focus which is noticeable in your health, business and decision making.

  • After your new client private class, we recommend you start with the Matwork to safely learn the 'method', Pilates Matwork builds strength and stability in your body, bringing your posture back to balance and alignment, improving your breathing. The training challenges you at any level. Optimal individual guidance for your needs. Priced from 140kr - 170kr / class.

  • We recommend a Reformer course before starting the circuits for your safety. With the apparatus (machines) you understand the deep long lasting benefits the method gives to your strength, health and wellness. Small groups for beginner, 'Stiff Men', Tennis players and more. Prices 250kr to 350kr / class.

  • We recommend all new clients start with a new client private class to be safely introduced to the 'method'. Certain people prefer to continue with private training because of performance goals, pain or certain conditions. We give you hands on individual guidance to fit your schedule and expectations. 300kr - 700kr /class.

TEAM

"Stay Stronger"

FAITH CLEMENTS

Founding Board Member & Licensed Comprehensive Pilates Volunteer Instructor
Faith is a BASI licensed comprehensive Pilates instructor. Qualified to teach Pilates Matwork and even Pilates apparatus from beginner to advanced levels.
WHAT OUR CLIENTS SAY

ANNUAL FÖRENING MEMBERSHIP 100kr - BUY BEFORE YOU TRAIN

NEWS

'Stay Stronger'
'Movement Heals'