LIMHAMN PILATES

Faith is passionate to help you re-discover freedom of movement combined with deep balanced inner strength, stability and mobility in your back. She has created a unique studio environment, an oasis of calm and has an interesting story to tell about how Pilates healed her back and neck pain, and the crippling physical dysfunction. Faith had a lifetime of competitive sport together with a successful career in international corporate finance and enjoys training both performance athletes, weekend sports players and the general public to better health with the Pilates method.

NEW CLIENT

We assess your individual needs and design a programme to give you maximum progress. 3 private classes half price at 975kr. SIGN UP HERE!

STUDIO TRAINING

Small group training in both Matwork and Pilates apparatus (Reformer, Tower, Stability Chair, Barrels). individually guided by your instructor. Open classes 225kr - 300kr. SIGN UP HERE

COURSES

'Stiff Men', Tennis Performance, Ballet strength and more. 135kr - 300kr. SIGN UP HERE!

“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it.”

“Civilisation unfortunately impairs physical fitness.”
Modern life – doubled up over screens, bent over desks, stressing about deadlines – takes a considerable toll on posture. And as a result, the effect it has on our physical, spiritual and emotional wellbeing.
Pilates reverses our natural physical decline and offers a potent antidote to 21st civilisation’s sedentary, screen-fixated ways.

TEAM

"Stay Stronger"
Faith Estelle Clements

Faith Estelle Clements

Licensed Instructor

Faith is a passionate instructor who loves to guide your body and mind back to balance and alignment with renewed strength and stability. "I love to share my education and experience with you so you can enjoy better health".

What our clients say

Lisa

Lisa

Malmo

""Amazing...Words cannot do justice... You rock, today is the first day in longer than I can remember that my back is pain free. I'm a believer." I played competitive sports for years.. The overuse and impact finally caught up, and I had been living with daily back and hip pain. Nothing seemed to help. I tried Yoga, Physical Therapy and stopped running, it only got worse. Pilates at Limhamn Pilates Förening was my first introduction to the discipline and Wow!! The day following my second session I was pain free. I'm now a believer and a follower. Many thanks! ".

Britten

Britten

Limhamn

"Jag hittade Limhamn Pilates Förening av en slump. Började träna med reformer. Efter mina första lektioner var jag tvungen att åka hem och sova! Jag blev jättetrött. Har aldrig känt något liknande tidigare, jag anser mig ändå i ganska god form. Men denna trötthet var för mig ett tydligt tecken att detta var något helt annorlunda. Efter att ha gått regelbundet hela våren känner jag mig starkare och mer ¨liksidig¨. Det här med liksidigheten märker jag mest i min ridning. Jag rekommenderar verkligen att testa denna form av träning!"

News & articles

Uncategorized

Pilates for MEN!

Joseph Pilates, so it is written, developed the Pilates Method for MEN during WW2 whilst in an internment camp in the British Isles. PILATES was developed by a MAN for MEN - there are no Read more…

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Pilates for Ballet ?

Integrated strength and stability training to support your ballet classes. You train with the resistance springs supporting and increasing your whole body strength. TEST 1 class free BUY:  1 time class 150kr BUY: 7 class Read more…

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Your Health

“Our chairs, benches, settees, couches and beds seemingly are designed for every other purpose than that of rest, relaxation, or sleep – they are in reality the primary cause of our acquiring wrong and harmful Read more…

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Fitness Stools

SITNESS 5 ALPINE STOOL Topstar 'Sitness 5' alpine stool chair with gym ball effect A quality fitness stool with integrated exercise ball movement as a seating alternative. Seating technology for modern home , office, or Read more…

Get in Touch

Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 21625 Malmo, Sweden

email: info@limhamnpilatesforening.se

Mobile: 0737 526000

Contact Us