At Limhamn Pilates we offer a unique individual service, guiding you towards better movement in and also outside our studios. We motivate you to take ownership of your strength in movement, meeting you where you are in your body 'today'. Together we find progress in your connected strength, stability and flexibility in movement. Our aim is that you leave each class feeling better, taller and stronger, with added vitality towards your daily and sporting activities, We also motivate you to continue your training at home, on your travels wherever you are so you can feel the rewards every day.
"Faith is professional and methodical, her bright pleasant personality shines through together with her passion to guide and motivate your individual progress.
"Every class with Faith is a new experience in your body and one that you will want to repeat regularly".
” Once you realise you can own how you feel you can become hooked on the classical Pilates method”.
Faith is on the Board of Limhamn Pilates Förening and herself regularly trains for some of the most well respected international trainers so you receive a unique experience every time.
“Change in the body really does happen in movement, I see many clients completely change their posture and disposition in life, in movement and performance - it´s a privilege to help people.
Faith had a very successful career for over 20 years as a consultant in international corporate finance until she was forced to give up her career due to crippling chronic back and neck pain in her early 40’s.
“ I have been an athlete of various sports since an early age, and had a very strong athletic body. On the inside I was weak and disconnected with compensatory movement dysfunctions all over. I also had head injury and repeated whiplash. The help I had overloaded and compounded my conditions until I could hardly walk. I Said `STOP I will fix this my way`, and I did". I took an internationally recognised comprehensive education, together with further advanced educations.
"A combination of my acute experience and education well places to understand the mechanics of the body in movement, especially rehab."
We welcome beginners, experienced and all populations, Young or aging with grace. Pilates is for every-body.
Welcome to email, call in or book your Intro class.
Below is a short summary of our education.
CONTINUING PROFESSIONAL DEVELOPMENT
B.A.S.I Pilates Comprehensive Instructor Licence (600 hour) (Matwork & Studio Apparatus) October 2015, Copenhagen.
Professor Karen Clippinger Hip and knee alignment and biomechanics on the Pilates reformer. PMA CPD November 2017, Copenhagen.
Pilates Teachers Association (UK) Return to Life Conference 19 Hours CPD certified Isle of Man July 2016. With Kathi Ross-Nash, Sean Gallagher,Junghee Won, Crawford, Julie Hedge Cordier,
Professor Karen Clippinger Sacrum and Lumbar spine and the Pilates apparatus method, PMA CPD, Copenhagen September 2016.
Professor Karen Clippinger Shoulder Girdle and the Pilates apparatus method, PMA CPD Copenhagen September 2016.
Professor Karen Clippinger Hip and knee alignment and biomechanics on the Pilates reformer. PMA CPD November 2017, Copenhagen
Classical Pilates Comprehensive Education (600 hour) Den Danske Pilatesskole, Copenhagen: (Matwork & Studio Apparatus) International recognised qualification studying under industry leaders: Gloria Gaspari, Italy, Amy Kellow, England, Karen Frishmann, USA February 2019 for 24 months.
SUMMARY: 2018: 22 hours 2017: 56 hours 2016: 43 hours 2015: 6 hours plus continuing individual study.
Classical Pilates Workshops, Pilates B Copenhagen: Alissa Wyatt & Gloria Gaspari 3 days November 2018.
Classical Pilates Training: Pilates Scandinavia: Fredrik Prag, November 2017 - March 2018.
Classical Pilates Workshop, Pilates B Copenhagen: Gloria Gaspari & Murat Burkin 3 days November 2017.
The Nordic Pilates Conference 2017, Helsinki. Moses Urbano, Pilates Scandinavia 2 days September 2017.
Classical Pilates Workshop, Pilates B Copenhagen: Bob Leikins 3 days August 2017.
Anatomy Trains, Art in Motion: Anatomy Trains in Motion Karin Gurtner, Developer & Principal Educator, Thomas Myer’s Anatomy Trains. Copenhagen 3 days February 2017
Classical Pilates Workshop: Pilates for Golfers Pilates Scandinavia & Classical Pilates Malmo, 3 hours September 2016.
Classical Pilates Workshop, Pilates B Copenhagen: Access Pilates USA- Moses Urbano September 2016.