TRIO

TRIO GROUPS

TRIO GROUP  - SEMI-PRIVATE TRAINING 2019: 400kr/1   3,500kr/10   6.000kr/20   1,800kr/6 week course Trio Semi-Private consist of 3 people at our popular times we open the group for a few more people to accommodate your preferred training times. INTRO: Start here after your private classes. You are introduced Read more…

MATWORK

MATWORK

”STAY STRONGER” Classical Pilates is a method of exercise designed to stretch, strengthen and balance the body and mind.  With a strong focus on creating a strong center, correcting alignment and balancing the body. PILATES IS FOR EVERY-BODY  INTRO Are you new to Pilates ? Come and learn the basic principles Read more…

Tower

TOWER TRAINING

A basic course in original Pilates training of the progressive effective Classic Pilates method. You learn how it feels to strengthen and lengthen your muscles with safe control in movement. You get awareness of how to strengthen the muscles of your core. A course & class for all levels from Read more…

Pregnancy

Post Natal

A restorative class to help you re-connect to your body and mind after the birth of your baby. We guide you to move slowly and safely once again in movement. Our class will help you return to strength, stability and control increasing the mobility of your spine. You will individually Read more…