Reformer

REFORMER TRAINING

A Reformer intro session for the curious beginner who has not tried Pilates or the Pilates Reformer. Here you will learn Pilates principles, terminology and movement according to the classical Pilates system. This class is suitable for the beginner new to Reformer training.

Tower

TOWER TRAINING

PILATES INTRO TOWER A basic course for those who want to learn the original Pilates principles, technique and movement patterns using the Tower equipment. Learn to strengthen and lengthen your muscles with control and fluidity, whilst strengthening the muscles of your core. This course is suitable for all levels from Read more…