Yoga

Yoga

AURA-MARIA I was working in a corporate environment when yoga changed my life. In my first class I could feel how my breathing drove the movement of my body and practice and I fell in love with Yoga. It soon became a practice that helped me to honour my body and spirit and to become aware of myself in a profound way.  My training includes 200 hours in a small quiet village in India focused Read more…

Pregnancy

Post Natal

A restorative class to help you re-connect to your body and mind after the birth of your baby. We guide you to move slowly and safely once again in movement. Our class will help you return to strength, stability and control increasing the mobility of your spine. You will individually focus on breathing exercises, restorative movement and the pre pilates principles of gentle flow, stretch and control. We recommend you first consult your Doctor before Read more…

MATWORK

Matwork Intro Course

SIGN UP TO MATWORK INTRO Matwork Intro Course Tuesday 17:30 Welcome to our Matwork Intro Course. This is a course for beginners, those whose body needs more time at the beginner level, or those who have aches and pains. Matwork Intro introduces you to the Pilates method in a slow safe way, where you have time to get an awareness of your body in movement.  You focus on developing more functional breathing in movement allowing Read more…

Reformer

Reformer Courses

SIGN UP TO REFORMER Reformer Intro 6 Week Courses Curious about Reformer training ? We recommend for your safety you first join our intro course to find your awareness in movement on the Reformer machine. If you have instability, aches and pains or postural issues you learn to Find your stability and strength quicker with the support of the Reformer. The Reformer is also the start of the Pilates apparatus studio method and places you Read more…

Rehab

My recovery from head injury & whiplash

Recognise anyone giving an interview at the 2016 International Return to Life Pilates Conference..?..😀👍 see (2.16 minuters in) It really hit home watching my interview at how much my own neurological conditions have improved in just 2 years with the Pilates apparatus method and all the lovely help I have had from so many generous Instructors. The right side of my face was hardly moving in 2016 as you can see in this video. The Read more…