Tower

TOWER TRAINING

PILATES INTRO TOWER A basic course for those who want to learn the original Pilates principles, technique and movement patterns using the Tower equipment. Learn to strengthen and lengthen your muscles with control and fluidity, whilst strengthening the muscles of your core. This course is suitable for all levels from Read more…

Tower

TOWER TRAINING

A basic course in the original Classic Pilates method. You learn how it feels to strengthen and lengthen your muscles with safe control in movement. You get awareness of how to strengthen the muscles of your core. A course & class for all levels from beginner to advanced.