Why audio lessons?
Audio is the perfect format for Pilates lessons. Video makes it difficult to practice proper form because it fixes your focus to a screen. Audio lessons better mimic the studio atmosphere, where you focus on form while listening to instructions.
video is a supplement!
Pilates Avatar lessons come with Video Snaps that demonstrate the proper technique for every individual move in each lesson. Watch them whenever you need a refresher.
STEP 1. Purchase
Choose the programs that fit your level, time and apparatus you have available.
We suggest for safety you discuss this with us.
We recommend all new students consider our Intro package as a safe introduction to the Pilates Studio method.
3 Private classes with a personal instructor plus 1 free Avatar programme.
Valid 1 month
We assess your posture and decide on a suitable avatar programme for you. Some clients are ready to progress to our open group training after this intro package month, some it can take longer and are better suited to to Private training.
STEP 2.work out
Schedule time for your workout, either at home or at Limhamn Pilates, your local authorised Avatar studio. Once there, plug in your headphones, attach your phone to your arm in your holder or better still use your wireless headphones (recommended), press play on your smartphone and get moving!
WORKOUT PREVIEW - MAT FOUNDATIONS
BASIC 1 REFORMER
The first 17 Reformer Foundation exercises were an eye opener, giving you a new vista of classical Pilates.
If you've already done mat work, the reformer series provides an integrated approach that can take you to the next level. You’ve stepped up to the classical Pilates workout — some mat and reformer, special exercises for your particular needs and an ending routine.
Your challenge is to get comfortable with the apparatus, exercise names and overall dynamics. Visualize your goal of meeting a toned, flexible and exceptionally fit “new you.” Keep focusing on consciously working with your powerhouse.
Remember, it's more than what you do, it’s how you do it!