Matwork Intro Course Tuesday 17:30
Welcome to our Matwork Intro Course.
This is a course for beginners, those whose body needs more time at the beginner level, or those who have aches and pains.
Matwork Intro introduces you to the Pilates method in a slow safe way, where you have time to get an awareness of your body in movement. You focus on developing more functional breathing in movement allowing the body space to open, release tension and start to build deep stability, strength, with stretch and control.
If you are returning to exercising or are new to movement this is a great introduction.
Regular Pilates practice can improve the function of your entire body on the inside and improve your
This course is valid from week 34 to week 51. ( not 8ncluding week 44).