MATWORK 200kr/1     1,700kr/10

Intro  is for you who is new to Pilates. ´Learn basic principles of classical pilates training. ´Breathing- Technique- Control – Movement. ´No previous experience of pilates needed. See our Introductory course schedule.

Basic is for you who has taken an introduction course. ´Higher pace and more physically demanding.´Pilates introductionis recommended before startingin a basic class.

Intermediate is for you who has been training at a basic level for some months/years and has developed a good foundation strength and stability in your whole body. The pace is higher and you are encouraged to both learn the order and to `own the work in your body.`, this will give you a longer term progress.

Minimum people to run the class a Matwork class. Why not bring a friend or 3 ?