Is your health, strength, physical and mental agility important to you?

Are you looking for a challenging workout ? Want to find your balance and focus? Is your body weak and tired ?

Performance in daily life, business and sport requires a strong physical and mental foundation.

Training privately with us is suited to those who are interested in their own ability to heal their relationship to their body.

Our personal classes are so much more than a PT workout.

We guide you on your own individual journey back to your true healthy balanced self, your ideal blueprint, without the stress or pressure to 'fit in'.

We have created a safe, oasis of calm in the studio to enable you to relax, let go, and find your personal awareness of your body and mind in functional movement.

If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.

"Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change."

Please also by your 2018 Förening membership of 100kr above.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

We design a programme that’s personal to you.

Inviting us to train you will change your attitude towards your desire for physical exercise.

We recommend you start with an Intro Package to safely introduce you to the method, taking into account any conditions you may have. 

Intro Month: 3 Private classes & entry to our Group training scheme 1,495kr

Valid 1 month.

After training privately at least 3 times, you are eligible to progress to our Semi-Private groups of 3.

Intro Matwork / Tower:  3 Group Matwork or Tower classes for 250kr

Buy 1 private Intro
Buy 10 private classes
Buy 20 private classes