INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.
BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.
OPEN: Have you a healthy strong body, no back pain ? Developed a deep stability and strength ? this is for you. You follow the Intermediate level studio method. If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.
STIFF MEN: You guys get a really great challenge!! Our guys appreciate our training and return week! Want to join?
400kr/1. 3,500kr/10. 6,000kr/20. 1,800kr/6 week course
You can book any of our other group classes with 1 clip from this package.
Valid 120 days.
We extend your package when the studio is closed. We do not extend your package for your holidays.