March 9, 2017

Training

WHO ARE YOU ?

Back & neck pain ? Office worker ?

Sports Performance ?

Injury ? Slow to recover ?

Mother? Get back in shape?

Specific training for improved performance ?

Tennis, Badminton, Beach Volley, Ballet, Dance, Cheer Leading, Hockey.


 

"AT LIMHAMN PILATES YOU GET A UNIQUE EXPERIENCE"

NEW CLIENT DISCOUNTS

GROUP MATWORK 

REFORMER 

APPARATUS GROUPS

PRIVATE 

DUO

MONTHLY MEMBERSHIPS



NEW CLIENT PRIVATE INTRO: We discuss your needs and assess your posture and together decide the best route to strength and wellness.

NEW CLIENT 3 PRIVATE INTROS: Discounted training to quickly bring your awareness to your needs and the pilates method.

BEGINNER GROUP MATWORK: We introduce you to the method of Pilates using your own bodyweight to gain strength and stability training on a thick mat for support. You gain an awareness of your breathing in combination with the method. The mobility of your entire spine increases along with flexibility.

OPEN GROUP MATWORK:: This class follows the level of the participants, and varies in intensity from Basic to Intermediate.

Note: If you have pain or injury, we recommend you do not attend a group class. You can be better suited to private classes, where we can give you the individual attention that you need. Please contact us to discuss 🙂

REFORMERGroups of 3. We offer reformer combined with Matwork to introduce you to the apparatus. The reformer offers your body support in combination with the resistance springs as you become aware of your posture and breath in movement.

APPARATUS  SMALL GROUPS: Groups of 3-4 where you learn the pilates studio method on the apparatus with resistance springs. The training gets fast deep long lasting results, improving your health.  You are rewarded with personal progress all the way.

PRIVATE TRAINING: Added value class where you receive individual guidance according to your level. A really intense challenging progressive workout. You gain maximum results!

DUO: you train with one other person. We also combine more demanding matwork with apparatus training. A really fun, varied challenging class where you will all progress well.


NEW CLIENTS

1 Private Intro 300kr

3 discounted private 975kr

MONTHLY MEMBERSHIPS

PREMIUM: 1 Private & 1 group apparatus weekly  3,000kr a month

PLUS: 2 Group apparatus weekly  2,000kr a mouth

BASIC: 1 Group apparatus weekly 1,000kr a month

PACKAGES

6 Matwork 1,000kr

12 Matwork  1,920kr

6 Apparatus  1,800kr

12 Apparatus  3,000kr

6 Private  3,900kr

12 Private  7,200kr

6 Duo 2,700kr

 

Try this basic class at home after the summer

or this Intermediate class to challenging your existing strength!

This is achievable in a few years you are consistent in your practice!