A basic course in the original Classic Pilates Tower method.
START: Tuesday 29/1
DURATION: 8 weeks ( not incl. 19/2 )
LOCATION: Hyllie Sportcenter Studio
You learn and gain awareness of how to stabilise, strengthen and lengthen your muscles with safe control in movement using the tower apparatus resistance springs and bars.
A course & class for all levels from beginner to advanced.