BOOK SEMI-PRIVATE GROUP
400kr/1 3,500kr/10 6.000kr/20 1,800kr/6 week course
Semi-Private consist of 2-7 people.
Guided Private training in a small group
INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method. If you have pain or conditions that need individual attention, please consider our private rehab classes.
BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.
OPEN: Have you developed very good stability and strength ? Have a healthy body ? This is for you to progress the basic method and go deeper and progress further.
If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.
STIFF MEN: You guys get a really great challenge!! Be prepared to sweat and find new muscles and connections. Our guys keep returning after they experience the deep challenges of Classic Pilates with us!
The depth of your own individual focus and awareness of your body in movement and stability is where you will gain maximum long term progress.
If you like more individual guidance to learn new exercises or deepen your training, please book private classes.
'We guide you - you find the work in your own unique body´.