TRIO GROUP - SEMI-PRIVATE TRAINING 2019:
400kr/1 3,500kr/10 6.000kr/20 1,800kr/6 week course
Trio Semi-Private consist of 3 people
at our popular times we open the group for a few more people to accommodate your preferred training times.
INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.
BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.
OPEN: Have you been training for many years ? Developed very good stability and strength ? this is for you.
You follow the Intermediate level studio method.
If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.
STIFF MEN: You guys get a really great challenge!!
The depth of your own focus and awareness of your body in movement and stability is where you will gain maximum long term progress.
If you like more individual guidance to learn new exercises or deepen your training, please book private classes.
'We guide you - you find the work in your own unique body´.