BOOK SEMI-PRIVATE GROUP
500kr/1 3,500kr/10 6.000kr/20 1,800kr/6 week course
Semi-Private consist of 2-4 people.
Guided Private training in a small group
INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method. If you have pain or conditions that need individual attention, please consider our private rehab classes.
BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.
INTERMEDIATE: Have you developed good stability and strength ? Have a healthy body ? Learnt your Matwork & Reformer routine ?
Intermediate is where you to learn to explore training with independence, we do not correct every exercise, we let you find the work within you, we let you go deeper within the method.
This is not a session for beginners, or those with significant conditions.
STIFF MEN: You guys get a really great challenge!! Be prepared to sweat and find new muscles and connections. Our guys keep returning after they experience the deep challenges of Classic Pilates with us!
We regularly train cyclists, runners, triathletes & ballet dancers - who are you ?
If you like more individual guidance to learn new exercises or deepen your training, please book private classes.
'We guide you - you find the work in your own unique body´.