L I M H A M N P I L A T E S S T A Y S T R O N G & P A I N F R E E
Our instructors are Licensed Pilates Instructors. Either qualified Matwork or comprehensive instructors (Matwork & all Pilates Apparatus - Reformer, Stability Chair, Cadillac, Barrels, Matwork etc. )
Our founding members education
Unwinding Scoliosis with Pilates Karen Clippinger, M.S.P.E The Copenhagen Pilates Studio,Copenhagen, Denmark 11-12-11-2017
Anatomy Trains in Motion Karin Gurtner, Developer & Principal Educator, Thomas Myer’s Anatomy Trains. Capoeiraskolen Senzala, Fredriksberg, Denmark, 21 hours study 24-26/2-2017
Pilates for Golfers Workshop Fredrik & Elisabet Prag, Pilates Scandinavia & Classic Pilates 3 hours 09/2016.
Moses Urbano Access Pilates USA Workshop around the method on the machines 3 hours, Pilates B, Kongens Lyngby, Denmark
Pilates Teachers Association (PTA) Return to Life Conference 7-10/7 2016 Certificate of Attendance 19.5 hours
Lumbo Pelvic Stability - Alison Salmond ,Msc Exercise Science, BSc Osteopathy.
Muscle Fibre Types - Sean Gallagher, Physical Therapist, Primary Teacher new
York Pilates Studio.
Developmental Sequence & Pilates – Sean Gallagher, Physical Therapist, Primary Teacher new
York Pilates Studio.
Kathy Grant’s Cats and Beyond - Blossom Crawford, Bridge Pilates Brooklyn, New York
Wunda Chair Wonders - Blossom, Crawford, Bridge Pilates Brooklyn, New York
The space between - Junghee-Won PhD
Anchoring & Opposition - Kathi Ross-Nash
Return to Life through Contrology, The Mat, Joseph Pilates original mat exercises
– Junghee-Won PhD
X-ray vision or just the system – individual needs on the
Cadilliac and barrels - Junghee-Won PhD
Touch Techniques and spotting for success - Junghee-Won PhD
Moving the body as a unit -
Hubertus Joseph Pilates, The Biography – Author lecture Javier Perez Pont
BASI Pilates Comprehensive Pilates Instructor Matwork & Pilates Machines/Apparatus
04/2015 – 10/2016 (950 hours)
Pilates Method Alliance (PMA) Shoulder mechanics, alignment & Pilates programme
design 6 CEC, Sacroiliac function & Pilates programme design 6 CEC
Professor Karen Clippinger, California state university M.S.P.E
The Copenhagen Pilates Studio, Copenhagen, Denmark 19-20/9-2016