LIMHAMN PILATES

Our licensed instructors teach the classical Pilates method as developed by Joseph Pilates in our Hyllie and Limhamn studios. Our Pilates classes are personal and focused on building strength in movement in your body and on the technique. Our studio offers both equipment and matwork training in private and small group classes to meet your goals.
Online Training

VIRTUAL PILATES

WHAT TO DO IN THESE UNCERTAIN TIMES? I understand that these uncertain times can place a significant stress on our community and personal well-being. So, I feel that it’s my job to continue to provide Read more…

Reformer

Reformer

Level of difficulty: From rehab to advanced Recommended for: Everyone Many people peering into a pilates studio are probably quite scared of the reformer as it can appear intimidating and akin to a medieval torture Read more…

Intro

Start with an intro pack

Private training is for you who prefers individual 1 to 1 personalised training with maximum benefit. In a private session you are alone with an instructor. We also offer Duo Training where you have a Read more…

Matwork Training

Matwork Group Training

Level of difficulty: From Pre-Pilates to advanced Recommended for: Everybody from rehab, healthy bodies, weekend warriors, aging, teenagers, post pregnancy, sports performance Pilates matwork is a series of exercises that are practiced on the classic pilates Read more…

Pilates Vs Yoga

Pilates Vs Yoga

"Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament" "Although pilates is not a spiritual pursuit, Read more…

Rehab

Rehabilitation

Classic Pilates can be described as your secondary rehab, that's after you have been cleared medically. Did you know that even a hand injury can effect the balance and stability of your entire body ? Read more…

BUY YOUR CLASS HERE

Intro Package

kr2,025

  • 3 Classes
  • Individual Training
  • Valid 1 Month
  • Late Cancellation 24 Hours
  • 3 private one-on-one personal training classes.
  • Your instructor will review your needs and goals with you, assess your movement capacity, assessment, acquaint you with mat and equipment workouts and make recommendations to the most appropriate way for you to proceed.
  • Some people prefer private training as it progresses their movement ability faster.
  • Valid 1 month.
  • Read our Studio Policy
Buy
Matwork Group

kr200

  • 1 Class
  • Group Training
  • Valid 1 week
  • Late Cancellation 24 hours
  • Matwork is for you who would like an Introduction to the Classic Pilates method in a group session.
  • You learn to control your body in movement using our classic Pilates mats with straps and handles as your body will allow
  • . Be prepared to move and you may find you get warm with a sweat on your forehead!
  • You train after your individual movement ability.
  • If you have individual needs, we recommend your start your training with an intro package.
Buy

Start with a private intro pack or join our Matwork group training

Contact us

Locations @Hylliesportcenter & @Myyogaroom Limhamn

Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 21625 Malmo, Sweden

email: info@limhamnpilatesforening.se

Mobile: 0737 526000

Contact Us Today