Photo credit: Faith Clements at Den Danske Pilatessklole www.dendanskepilatesskole.dk Another great Pilates education weekend is over. We were again at the Danish Pilates School (Den Danske Pilatesskole) for another weekend on our further education. The caliber Read more…
OUR HAPPY MEMBERS
Faith is a great Pilates coach with a lot of patience and passion! I like her approach of listening to your body and do what feels best for you - and it's definitively not the same every day. Thanks to Faith I have discovered my body in a new way and feel stronger in the whole body already after 2 month. I can warmly recommend Pilates with Faith!
"Faith is the most brilliant Pilates Coach I have ever encountered in Sweden. She is very patient and professional. She really helped my issues with my shoulder and back!".
I am a big believer in Pilates all due to Faith and her work. She is exceptional at knowing where and what kind of strengthening I need and is very good, even in group classes, of working to tailor the class to my needs. Because of Faith, I have been able to go back to running after 20 years of tendinitis. Thank you so much for all you do!
""Amazing...Words cannot do justice... You rock, today is the first day in longer than I can remember that my back is pain free. I'm a believer." I played competitive sports for years.. The overuse and impact finally caught up, and I had been living with daily back and hip pain. Nothing seemed to help. I tried Yoga, Physical Therapy and stopped running, it only got worse. Pilates at Limhamn Pilates Förening was my first introduction to the discipline and Wow!! The day following my second session I was pain free. I'm now a believer and a follower. Many thanks! ".
"I’ve been doing pilates with Faith since last September. I observe great differences with my body. Faith has wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."
"Jag hittade Limhamn Pilates Förening av en slump. Började träna med reformer. Efter mina första lektioner var jag tvungen att åka hem och sova! Jag blev jättetrött. Har aldrig känt något liknande tidigare, jag anser mig ändå i ganska god form. Men denna trötthet var för mig ett tydligt tecken att detta var något helt annorlunda. Efter att ha gått regelbundet hela våren känner jag mig starkare och mer ¨liksidig¨. Det här med liksidigheten märker jag mest i min ridning. Jag rekommenderar verkligen att testa denna form av träning!"
I'm having a really good time in the studio with Faith! My body and mind gets challenged in a playful and respected way.
The energy in the studio is tender and i'm always leaving with happy feelings 🙏😀
Classical Pilates is a method of exercise designed to stretch, strengthen and balance the body and mind. With a strong focus on creating a strong center, correcting alignment and balancing the body. We teach the 'method' as it was intended by Joseph Pilates using a system of exercises on Studio equipment. We guide you to translate it within your body for your health and freedom in movement.
A one-on-one Personal Training.
Your Instructor will review your fitness goals with you and assess your posture in movement as you are introduced to the Pilates Mathwork and Pilates equipment training.
We will make recommendations to the most appropriate Pilates studio training to maximise your progress.
Price: 450kr / 1. Buy duo if you are two people.
Individual training in a Private training for faster results!
Back or neck pain ? Knee pain ? Hip pain ? Classic Pilates is a unique movement experience following the original classic Pilates method. It feels different and it feels awesome !!
Price: 3,375kr/5, 6,500kr/10, 700KR/1.
Injury ? Slow to recover ? Back pain Whiplash ?
Musculoskeletal pain can be helped in many cases with the correct choice of exercises.
Our rehab instructors are trained to see where your body needs support and they select exercises ‘just for you’ to maximise your progress.
Price: 3,375kr/5. 6,500kr/10, 450/1-30 minute.
TOWER BASIC INTRO COURSES
Is a basic course for those who want to learn the original Pilates principles, terminology and movement patterns using the Tower equipment. Learn to strengthen and lengthen your muscles with control and fluidity, whilst strengthening the muscles of your core. This course is suitable for all levels from beginner to advanced. Small groups of 3-6 people.
Next Course starts January.
TOWER DROP IN
Drop in to our Tower Group training.
Basic Tower can be extremely challenging when performed correctly!
Price: 450kr/1, 2,200/10
“Faith is the top!
Committed and present. Unique and amazingly good with small groups of 3 which gives you the best support”
“Pilates is the highlight of my week!
Faith is professional, dedicated and encourages me to push myself as I get stronger.”
Sandra C, Malmo.
MEET OUR TEAM
LICENSED INSTRUCTORS - PROFESSIONAL COMPETENCE
FAITH ESTELLE CLEMENTS
Licensed Comprehensive Instructor
Faith has a background in International corporate Finance and followed a Pilates education to heal her own chronic back pain. She teaches on a voluntary basis from a place of informed education and acute personal experience. Faith gets great results whatever your fitness level or condition.
* 2015: BASI Comprehensive (600 hr)
* 2019-2020: The Danish Pilates School Classic Comprehensive (600 hr) ongoing.
* 2015-2019: Continuing professional development.
LICENSED MATWORK INSTRUCTOR
Kajsa has been a training member since 2016 and strengthens our Instructor team.
Kajsa has a background in Cranial Sacral Therapy and will soon offer this service at student rates.
* 2018: The Danish Pilates School, Licensed Classic Matwork Instructor.
Classic Pilates Studios in Malmo, Sweden.
Get in Touch
Hyllie's & Limhamn's first Classic Pilates Studios
Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 21625 Malmo, Sweden
Mobile: 0737 526000