Level of difficulty: From Pre-Pilates to advanced Recommended for: Everybody from rehab, healthy bodies, weekend warriors, aging, teenagers, post pregnancy, sports performance Pilates matwork is a series of exercises that are practiced on the classic pilates Read more…
Our licensed instructors teach the classical Pilates method as developed by Joseph Pilates in our Hyllie and Limhamn studios. Our Pilates classes are personal and focused on building strength in movement in your body and on the technique. Our studio offers both equipment and matwork training in private and small group classes to meet your goals.
BUY YOUR CLASS HERE
- 3 Classes
- Individual Training
- Valid 1 Month
- Late Cancellation 24 Hours
- 3 private one-on-one personal training classes.
- Your instructor will review your needs and goals with you, assess your movement capacity, assessment, acquaint you with mat and equipment workouts and make recommendations to the most appropriate way for you to proceed.
- Some people prefer private training as it progresses their movement ability faster.
- Valid 1 month.
- Read our Studio Policy
- 1 Class
- Group Training
- Valid 1 week
- Late Cancellation 24 hours
- Matwork is for you who would like an Introduction to the Classic Pilates method in a group session.
- You learn to control your body in movement using our classic Pilates mats with straps and handles as your body will allow
- . Be prepared to move and you may find you get warm with a sweat on your forehead!
- You train after your individual movement ability.
- If you have individual needs, we recommend your start your training with an intro package.
Start with a private intro pack or join our Matwork group training
Locations @Hylliesportcenter & @Myyogaroom Limhamn
Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 21625 Malmo, Sweden
Mobile: 0737 526000