Classic Pilates can be described as your secondary rehab, that's after you have been cleared medically.
Did you know that even a hand injury can effect the balance and stability of your entire body ? Why? Pain can change your posture, how you walk and even the strength in your feet👍
The Classic Pilates system trains your whole body, improving circulation to your injury thats necessary for healing.
There are always exercises in the system that can be done on equipment to support you with an injury.
We train the body in front of us despite the injury and every-body is different and unique👍