START YOUR TRAINING WITH AN INTRO
Strength & Stability ?
Stiff tight back?
Lower back pain ?
Lack of flexibility ?
Sports Performance ?
Aging with grace ?
A one-on-one personal consultation & training session in which your Instructor will get to know your needs and goals with you, provide you with a fitness assessment, acquaint you with a mat and equipment workout and make recommendations to the most appropriate way for you to proceed.
Please book all training sessions online after to your own schedule.
PERSONALISED INTRO PACKAGE
Do you prefer private training ? Individual guidance one on one according to your own goals and needs?
We listen to your story and make a programme that's individual to you and your needs.
If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.
We recommend you kick start YOUR health and wellness in the best way
with 3 individual sessions to your needs.
Valid 1 month