Group Training

In Joseph Pilates’ time, Matwork was only a small portion of a session.
Students would come into the studio to work on the equipment, and learn the Matwork exercises to practice at home, 30 minutes at a time.

At Limhamn Pilates, we are offering new 40-Minute Matwork lessons inspired by Joseph Pilates’ original intention.

Get a great warmup / recovery before or after your game at Hyllie Sportcenter, or recover from your work week and kick-start your weekend with our Saturday morning class.

Every-Body is welcome!!

Photo Credit: Den Danske Pilatesskole students training at Limhamn Pilates Studio.