Pilates is one of the fastest growing training methods for men as they recognise its benefit to balance both their other sports and overall fitness levels We see a lot of guys also with back pain and we love to work with that too.
Pilates focuses on creating a strong core so basically every movement you make can be done with control and strength, reducing the possibility of injury. The method also provides a balanced strength and flexibility that helps correct your alignment and recovery ability in sports and daily activities.
Our guys get hooked on the training as it keeps the body more supple and less inclined to aches, stiffness and pain. Our sporty guys love how balanced they feel - we even see them doing their basic Matwork warmup on the tennis courts - ready for a great performance!
You can join our group class or book a PT with us.