SIGN UP: 1 STUDIO SESSION
APPARATUS GROUPS: Open level
450kr/1 3,500kr/10 6.000kr/20
Apparatus Group consist of 2-4 people.
Independent Private training in a small group.
If you prefer each exercise is led, please select 'TOWER GROUPS' or PRIVATE TRAINING.
We encourage independence in your training in our open groups after your first few sessions. This encourages you to focus rather than 'switch off' and gives you skills you can use in daily life.
You are required to take a minimum of 3 private sessions first for your safety.
We guide you to find more fluid movement with less tension.
With patience and practice progress comes.
STIFF MEN: Are you a few guys who want to commit to regular weekly training - welcome to contact us.
We train Every-Body'
Are you looking for sports performance ?
We regularly train cyclists, runners, triathletes & ballet dancers - who are you ?
If you like more individual guidance to learn new exercises or deepen your training, please book private classes.
'We guide you - you find the work in your own unique body´.