History of Pilates

STUDIO

Our professional licensed Pilates studio at Hyllie Sportcenter offers a calm inviting environment where you can switch off, relax and move leaving the world outside for just one hour.  Take time to re-connect again to your inner strength under the guidance of one of our highly educated instructors who have the best vision of your health at the heart of your session.

EQUIPMENT

At Limhamn Pilates we recommend you start with either personalised private sessions to kick start your value training or one of our high reward Matwork classes.

The Equipment was originally designed to ultimately support your Matwork workout and its amazing at supporting your entire body while you re-connect to your deepest strength in movement once again.

The Classic Pilates studio system is a complete system using the entire range of studio equipment. Here is a look at some of our Studio equipment 

Cadillac/Trapeze Table
   Toe Corrector
     Ladder Barrel 

Magic Circle
                    Reformer            Small Barrel/Arc

Spine Corrector
               Tower
                  Wunda Chair


NEW CLIENTS have access to a personalised individual trining session where we really listen to your goals and together design a programme that's individual to you.  

We highly recommend our high value intro package of 3 personalised individual sessions to kick start you all the way towards a new meaning of your health and strength in movement and life - it doesn't get better!!

HOW LONG IS EACH SESSION ?
Each session lasts 55 minutes, 50 or 30 minutes.
Please arrive 5 minutes before your class.

WHAT DO I WEAR TO MY SESSION ?
Wear comfortable clothing, i.e. sweat pants or shorts to the knee. Please remove your shoes before you enter the studio and place them under the bench..

WHAT CAN I EXPECT DURING MY FIRST SESSION 
During your first personalised session, we will do a general posture evaluation. We will begin with the basics - getting you to become aware of breathing, muscle, structure and how you use your body. The process is slower in the beginning, but as you grasp the fundamentals, you will begin to realign your posture and exercise your muscles in the most efficient way to support your bone structure. Our clients say they soon become more aware of how they move through their day and self correct - its awesome to hear the rewards you get personally!

WHAT CAN I EXPECT AS I PROGRESS ? 
Pilates can relieve stress, build strength, and improve balance and coordination. It can also increase flexibility, redistribute weight,  balance musculature and boost energy. Pilates is also a great way to change bad postural habits that may lead to injury and ill health.

Pilates Is exceptional at re-balancing musculoskeletal imbalances!

Here at Limhamn Pilates everyone progresses at his or her own rate and we always meet you where your body is on any given day, and that changes.

Pilates can help you function better in your daily activities and sports performance with greater ease, grace, and movement.

I HAVE HIGH TENSION OR STRESS AND CAN GET CRAMPS IN MY MUSCLES.

Please give us as much information as possible at the start of your first session. We also value your feedback at the start of subsequent sessions. This gives us a better indication of where to start on any given day. We like to meet you where you are in your body on any given day and this can change.

PILATES IS FOR 'EVERY-BODY'

You’re never too young or too old to start Pilates! Our clients say they wish they started sooner!

Beginner Matwok