10:00 Matwork - Basic
09:00 Semi-Private: Open
17:30 Tower Group: Open
18:30 Matwork: Open
09:30 Semi-Private: Open
- Group classes are for healthy bodies.
- Please contact us if you are unsure where to start.
- Private training by appointment.
- We recommend you start with at least 3 private intro classes to understand the method.
- If you have individual conditions you can be better suited to private training.