A basic intro course where you learn to find length, strength and stability in your body using the tower springs for support.
We recommend a minimum of 30 Tower sessions for your safety. Basic+ takes you on a deeper journey into your individual strength in movement within the basic level. A challenging session depending on your capacity.
Following the Intermediate level exercises which challenge your strength and stability gained at basic level.
Tips: The session level is secondary to your individual strength, stability and flexibility in movement.
Tower training can help your entire body by increasing deep functional circulation and improving balanced strength, stability and mobility of your entire back.
- We recommend you have at lease 3 private sessions before joining our Tower sessions for your safety.